B Complex vitamins are needed for the metabolism of carbohydrates, fats and proteins, which convert food into energy.
Serving Size: 1 Tablet
|Amount Per Serving||% DV|
|Thiamin (vitamin B1) (as thiamin mononitrate)||50 mg||3333%|
|Riboflavin (vitamin B2) (as riboflavin, riboflavin-5-phosphate)||55 mg||3235%|
|Niacin (vitamin B3) (as niacinamide)||50 mg||250%|
|Vitamin B6 (as pyridoxine HCI, pyridoxal-5-phosphate)||55 mg||2750%|
|Folic Acid||400 mcg||100%|
|Vitamin B12 (as cobalamin)||50 mcg||833%|
|Biotin (as D-biotin)||50 mcg||17%|
|Pantothenic Acid (vitamin B5) (as D-Ca pantothenate, pantethine)||55 mg||550%|
|Magnesium (as magnesium citrate)||24 mg||6%|
|Choline (as choline bitartrate)||21 mg||**|
|Soy Lecithin||50 mg||**|
**Daily Value (DV) not established
Other Ingredients: Microcrystalline Cellulose, Silica, Vegetable Magnesium Stearate, Vegetable Cellulose, Vegetable Glycerin.
FREE OF: Gluten, Wheat, Dairy, Yeast, Sugar, Sodium, Artificial Flavour, Sweetener, Preservatives and Colour.
SUGGESTED USE: Adults, take one (1) to two (2) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner.
If you are pregnant, nursing, taking any medication or have a medical condition, please consult your healthcare practitioner before taking any dietary supplement. Keep out of reach of children. Store in a cool, dry place. Do not use if outer bottle seal is missing, torn or damaged in any way.